Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
It won't get you high, but it might be just what the hardcore lifter needs.
While there's really no bad time to take it, there is a best time. Check out this new research.
Simple and proven. Here's how much protein to eat.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
They're your next favorite guilty pleasure, but without the guilt.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.