Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Here's what you really have and how to fix it.
What's best for fat loss? It depends. Here's what you need to know.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
The world's easiest and most nutritious protein bar recipe.
It's been under our noses the whole time.
There's more to good health than just fruits and vegetables.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
The evidence is strong that it burns fat, too. Here's the science.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
This substance, with its broad list of abilities, is the Superman of supplements.
7 things that will give you better erections (and 2 things that won't).
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Common question. Here are some guidelines for lifters.