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Testosterone Production - The Elemental Facts

As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.

Do Your Supplements Work

It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

Antioxidants - Part 1

Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory.

Antioxidants - Part 2

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Recovery Update

Post-Workout nutrition Q&A

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • CLA: Poison or Gift?

    2001 International CLA Conference Report

  • CLA
  • May the Forskolin be with you!

    Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

    Dirty Tricks

    How to avoid getting ripped off when buying supplements.

    Shake It Up!

    Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

    Hot Stuff!

    A smokin' review of all the popular fat loss agents

    Bedtime Story

    About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

    The Protein Insider

    An Inside Look at the Protein Business

    Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    Glutamine: Destroying the Dogma - Part 2

    Does glutamine live up to the hype? Not really. Here’s why.

    The Supercharger

    A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

    Steroid Manifesto - Part 3

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Docs on Gear

    We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

    The Hot-Rox® Transformation Plan

    A simple guide to help you lose fat quickly while using Hot-Rox.

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    The End of Dietary Supplements

    An Interview with Attorney Rick Collins

    The Post-Workout Resurgence

    How to get the most out of your post-workout nutrition to maximize recovery and gains.