Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Protect yourself from premature aging and skin cancer with this common supplement.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Boost your health and punch your taste buds right in the face with these medicinal spices.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Try this natural testosterone booster that doesn't negatively affect the prostate.