Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
The evidence is impressive. Ignore it at your own peril.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Every lifter asks this question.
Common question. Here are some guidelines for lifters.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
It's about the only thing that can fight a newly discovered enemy of your heart.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
7 things that will give you better erections (and 2 things that won't).
This substance, with its broad list of abilities, is the Superman of supplements.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
The evidence is strong that it burns fat, too. Here's the science.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
There's more to good health than just fruits and vegetables.
It's been under our noses the whole time.
The world's easiest and most nutritious protein bar recipe.