New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Stress can rob you of your gains. Here's how to prevent it.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.