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Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Curcumin: The Next Big Superfood

What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.

Fish Oil: Gender Matters

Research suggests males and females respond differently to DHA and EPA supplementation. Details here.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Citrulline Helps Muscle Recover Faster

Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Hair Today, Gone Tomorrow

Everything you need to know about hair loss, including what prescription drugs may be able to help.

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Potent Pills and Potions

Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

The Truth About Adrenal Fatigue

A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.

Four Ways to Jack Up Insulin Sensitivity

Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.

“D” is for Doping

How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.