Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Stress can rob you of your gains. Here's how to prevent it.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
Check out the three mechanisms of action by which BCAA can impact performance.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
More muscle, less body fat AND a boost in testosterone? Check out this research.
What happens when a regular guy takes a powerful T booster? Check it out.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.