Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Does watching smut boost your T levels? Well, it depends. Here's the science.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Looks weird, works great! Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's a new way to program push-pull training for even better results.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
