Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Build your delts AND keep them healthy with this challenging new exercise.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
It actually doesn't involve a band around your legs. Try this drill.
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
