Beta Glucan: The Next Big Thing
Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science.
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
Take This to Change White Fat to Brown Fat
Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how.
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
Do Testosterone Boosters Really Work?
Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here.
Take This to Stay Lean After Dieting
Getting lean is fairly simple, but how do you stay lean? This healthy supplement helps your body resist fat regain. Here's the new science.
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.
Fish Oil Builds Super Soldiers
Fish oil could help soldiers and athletes preserve muscle mass and strength during periods of physiological stress. Here's the new science.
Curcumin Makes Fat Cells Kill Themselves
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Can Fruits and Veggies Help You Build Muscle?
A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
Resveratrol Benefits: Body Composition and Health
The list of resveratrol benefits keeps growing. Here's what it does, the foods that contain it, the supplement dosage to take, and more.
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
The Legal Performance-Enhancing Drug In Your House
This over-the-counter pill is actually a performance-enhancing drug, improving athletic performance and keeping muscles stronger for longer.
C3G Benefits: The Complete Guide
C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science.