8 Proven Ways to Fight Catabolism Can't go to the gym or train hard for some reason? Don't panic. Here are eight nutrition and supplement strategies that prevent muscle loss. TC Luoma
Zinc and the Female Sex Drive Taking this amount of zinc doubles female testosterone levels and supercharges sexual responsiveness. New science here. TC Luoma
Intermittent Fasting: An Unbiased Evaluation Intermittent fasting: What can it do? What can't it do? Who would benefit from it, and how should they do it? Answers here. Christian Thibaudeau