OATzempic: Everything You Need to Know Oat shakes are a silly social media diet trend. Or are they? Here’s what you need to know. Chris Shugart
You’re Fat. Are Hormones to Blame? Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Christian Thibaudeau
Protein First: Peanut Butter Cups With 22 grams of protein each and no added sugar, one of these makes a great snack. Two make a meal. Chris Shugart
An Easy Way to Beat Belly Fat Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same. Chris Shugart
Uncomplicated Nutrition: Diet Tips That Never Fail You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid. Christian Thibaudeau
The "Can't-Believe-It's-a-Diet" Diet An easy, week-long diet to quickly drop the pounds you've gained from your social isolation. TC Luoma
One-Rule Diets That Work Every Time Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking. Chris Shugart
The Aggressive Diet for Natural Guys How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need. Eric Bach
The MATADOR Intermittent Diet Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out. Eric Bach
17 Nutrition Tips That Change Your Life Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. TC Luoma