February 28
Curcumin Makes Fat Cells Kill Themselves
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
February 25
Can Fruits and Veggies Help You Build Muscle?
A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
February 22
How to Fix a Vitamin D Deficiency to Get Stronger
Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
February 21
Resveratrol Benefits: Body Composition and Health
The list of resveratrol benefits keeps growing. Here's what it does, the foods that contain it, the supplement dosage to take, and more.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 17
The Legal Performance-Enhancing Drug In Your House
This over-the-counter pill is actually a performance-enhancing drug, improving athletic performance and keeping muscles stronger for longer.
February 11
C3G Benefits: The Complete Guide
C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science.
February 4
How to Prevent Muscle Loss When Dieting
Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.
February 1
Curcumin Benefits: The Complete Supplement Guide
Curcumin's benefits for human performance and health are staggering. Here's a snapshot of the many conditions this supplement can help.
January 28
Casein Protein: Choose the Right Type for Muscle
Casein protein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Here's what to look for.
January 21
Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G
Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 7
Forskolin: A Supplement That Works Without Exercise?
Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
January 2
On a Low-Carb Diet? You Better Use Caffeine
A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that.
December 31
How to Change Your Body Weight Set Point
The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
December 24
Build Muscle: Increase Androgen Receptor Density
Why do some guys build muscle easily while others struggle in spite of training hard and eating enough? Science has figured it out.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
December 5
Anxiety & Depression Treatment: Can a Mineral Help?
If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
December 3
Take This at Night to Reduce Stress, Lower Cortisol
One supplement can help you reduce stress and control excess cortisol. Here's how much to take and when to take it.