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The World's Trusted Source & Community for Elite Fitness

Supplements

Supplements

Fish Oil Builds Super Soldiers

How to Preserve Strength & Muscle During Stress

by TC Luoma | March 1, 2022May 26, 2022
Fish Oil
February 28
Curcumin
Supplements

Curcumin Makes Fat Cells Kill Themselves

New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Losing Fat, Nutrition & Supplements
TC Luoma February 28
February 25
Build Muscle
Supplements

Can Fruits and Veggies Help You Build Muscle?

A powdered fruit and vegetable blend helped lab animals build a lot of muscle, get stronger, and get faster. Can it work for you? Info here.
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma February 25
February 22
Vitamin D Deficiency
Supplements

How to Fix a Vitamin D Deficiency to Get Stronger

Correcting a vitamin D deficiency is healthy, but what happens when you elevate blood levels beyond normal? Awesome things. New science here.
Health & Longevity, Nutrition & Supplements
TC Luoma February 22
February 21
Resveratrol Benefits
Supplements

Resveratrol Benefits: Body Composition and Health

The list of resveratrol benefits keeps growing. Here's what it does, the foods that contain it, the supplement dosage to take, and more.
Estrogen Control, Nutrition & Supplements, Resveratrol, Super Health, Testosterone Optimization, Tips
TC Luoma February 21
February 18
Polyphenols Benefits
Supplements

Polyphenols: Benefits, Foods, and Supplements

You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma February 18
February 17
Performance-Enhancing Drug
Supplements

The Legal Performance-Enhancing Drug In Your House

This over-the-counter pill is actually a performance-enhancing drug, improving athletic performance and keeping muscles stronger for longer.
Athletic Performance, Pharma
TC Luoma February 17
February 11
Supplements

C3G Benefits: The Complete Guide

C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science.
Carb Control, Nutrition & Supplements
TC Luoma February 11
February 4
Prevent Muscle Loss
Supplements

How to Prevent Muscle Loss When Dieting

Bad diets cause you to lose more muscle than fat. One bad habit will make muscle catabolism 60 percent worse. Prevent muscle loss like this.
Belly Fat, Losing Fat, Nutrition & Supplements, Sleep, Tips
Chris Shugart February 4
February 1
Curcumin Benefits
Supplements

Curcumin Benefits: The Complete Supplement Guide

Curcumin's benefits for human performance and health are staggering. Here's a snapshot of the many conditions this supplement can help.
Nutrition & Supplements, Super Health
TC Luoma February 1
January 28
Casein Protein
Supplements

Casein Protein: Choose the Right Type for Muscle

Casein protein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Here's what to look for.
Nutrition & Supplements, Performance Proteins, Protein
TC Luoma January 28
January 21
Apple Cider Vinegar
Supplements

Better Body Faster: Apple Cider Vinegar, Omega-3s, C3G

Insulin sensitivity. You want it for optimal body composition. Apple cider vinegar helps, but so do two other easy-to-use substances.
Losing Fat, Nutrition & Supplements
Christian Thibaudeau January 21
January 14
Mineral Deficiency
Supplements

The Mineral Deficiency That Kills Your Gains

Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
Building Muscle, Chromium, Magnesium, Nutrition & Supplements, Selenium, Tips, Vanadium, Zinc
TC Luoma January 14
January 7
Forskolin
Supplements

Forskolin: A Supplement That Works Without Exercise?

Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
Nutrition & Supplements, Testosterone Optimization
TC Luoma January 7
January 2
Low-Carb Diet
Supplements

On a Low-Carb Diet? You Better Use Caffeine

A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that.
Diet Strategy, Nutrition & Supplements
TC Luoma January 2
December 31
Body Weight Set Point
Supplements

How to Change Your Body Weight Set Point

The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
C3G, Dietary Myth Busting, Fat Loss Training, Losing Fat, Nutrition & Supplements
Bill Roberts December 31
December 24
Build Muscle
Supplements

Build Muscle: Increase Androgen Receptor Density

Why do some guys build muscle easily while others struggle in spite of training hard and eating enough? Science has figured it out.
Nutrition & Supplements, Testosterone Boosters, Testosterone Optimization, Tips
TC Luoma December 24
December 17
Nootropics
Supplements

Nootropics: The Supplements That Make You Smarter

Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
N-Acetyl-L-Tyrosine, Nutrition & Supplements, Super Health, Tips
Chris Shugart December 17
December 5
Depression Treatment
Supplements

Anxiety & Depression Treatment: Can a Mineral Help?

If you're low in this mineral, it could bring on the symptoms of depression. Could fixing the deficiency be a depression treatment?
Calm Down & Sleep, Magnesium, Nutrition & Supplements, Tips
Chris Shugart December 5
December 3
Reduce Stress
Supplements

Take This at Night to Reduce Stress, Lower Cortisol

One supplement can help you reduce stress and control excess cortisol. Here's how much to take and when to take it.
Living Better, Nutrition & Supplements
TC Luoma December 3
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