This Testosterone Booster Works for Men and Women
Proven, Natural T-Booster
July 15
The Best Supplements for Mental Health
Certain nutritional deficiencies can cause or exacerbate mental health issues. Here are the five best supplements to stave them off.
July 1
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.
June 28
Pomegranate for Building Strength
Pomegranate and its metabolites are known for their pro-sexual, pro-prostate effects, and they may build strength, too. Here's the science.
June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
June 17
Do This at Bedtime to Build Muscle
It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed.
June 10
The 5 Keys to Longevity and Health Extension
We know for sure that five things boost longevity and health. Now we have better ways to take care of one of those things – phytochemicals.
May 27
One Way to Increase Testosterone Naturally
T levels are dropping and so are male fertility rates. Is there a natural way to increase testosterone and protect your swimmers? Info here.
May 20
Beta Glucan: The Next Big Thing
Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science.
May 3
Take Resveratrol to Control Fat Metabolism
Resveratrol is used to control estrogen and hopefully extend lifespan, but a new paper suggests it decreases waist size. Info here.
April 29
Take This to Change White Fat to Brown Fat
Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here's how.
April 17
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 8
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
March 29
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
March 25
Do Testosterone Boosters Really Work?
Testosterone boosters have a sordid history. Some were outright scams, but a few do offer a healthy boost, according to science. Info here.
March 18
Female Sexual Health: The Booster Supplement
For female sexual health, some supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
March 11
Take This to Stay Lean After Dieting
Getting lean is fairly simple, but how do you stay lean? This healthy supplement helps your body resist fat regain. Here's the new science.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
March 4
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.