What You Don't Know About Caloric Deficits You can eat fewer calories, burn more, or combine the two to create a caloric deficit. One strategy is far superior. Christian Thibaudeau
Protein First: Cinnamon Crunch Banana Bread No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat. Chris Shugart
The Protein Preloading Strategy Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do. Chris Shugart