Protein First: Cinnamon Crunch Banana Bread No added sugar, no wheat/gluten if you're avoiding that, and a punch of extra protein? Yeah, this stuff is hard to beat. Chris Shugart
The Protein Preloading Strategy Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do. Chris Shugart
The 500-Calorie Strategy for Clean Gains Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it. Chris Shugart