The 500-Calorie Strategy for Clean Gains Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it. Chris Shugart
Protein First: Peanut Butter Banana Muffins It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains. Dani Shugart
8 Things For Pumped-Up Erections Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed. TC Luoma