Mimetics: The Science of Exercise Pills Certain compounds improve body composition on their own, but work even better with exercise. Here's the science. TC Luoma
Protein First: Cranberry Protein Cream Think of cranberries and you probably picture can-shaped gelatin at Thanksgiving. Gross. Let's remake this fruit into a high-protein, low-calorie whip. Dani Shugart
The Hidden Thermogenic Effect of Protein How much protein can you eat in each meal? As much as you want. You'll only get leaner. Here's why. Chris Shugart