Protein First: Coffee Shop Cake Take advantage of the protein-first eating strategy and have some cake. It has no added sugar, no flour, and a sweet hit of protein. Dani Shugart
What Works Best: Aggressive or Moderate Dieting? Drop calories quickly or lower them gradually? What works best for fat loss? Researchers tried to find out. Here's what happened. Chris Shugart
5 Essential Supplement Upgrades For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for. TC Luoma