This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Simple and proven. Here's how much protein to eat.
While there's really no bad time to take it, there is a best time. Check out this new research.
It won't get you high, but it might be just what the hardcore lifter needs.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Choose the best dietary fats and dial in your intake. Here's why.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Does high stress really lead to low T? Here's the deep science.
Several things can cause low testosterone, but here's one most people don't know about.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.