This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Many fish oil supplements are underdosed and made only for women. Not this one.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Sorry, keto crowd, science doesn't substantiate the hype.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.