T-Bar Row and Landmine Insert
Rather than jamming a barbell into the corner, pop this post into an Olympic plate or two to create a stable base for presses, rows, squats, core training, and more.
– Chris Colucci
T-Bar Row and Landmine Insert
Rather than jamming a barbell into the corner, pop this post into an Olympic plate or two to create a stable base for presses, rows, squats, core training, and more.
– Chris Colucci
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