Vital Proteins Collagen Peptides, 20 oz

From Amazon

Categorized under Supplements

Bioavailable. Digested and absorbed quickly. Improves joint, ligament, and tendon health. From grass-fed and pasture raised sources. Paleo.

Lift hard and heavy for long enough and your joints, tendons, and ligaments will start to bark at you. If your elbows and knees are yapping, collagen will help. In fact, recent studies have shown that collagen works better than glucosamine and chondritin. I just toss mine into protein shakes, oatmeal, or even baked goods recipes.

– Chris Shugart

T Nation earns from qualifying purchases as an Amazon Associate. Read more about our policy.