e-book, 37 Pages
Six weeks of planned chaos for new muscle growth. Learn why you can't train like a juicer. Stimulate more protein synthesis. And make your best gains ever. This program is what every natural lifter needs.
– Chris Shugart
Books
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Short-Term Keto by Tara Garrison
From Amazon
A 4-Week Plan to Find Your Unique Carb Threshold
Keto should NOT be a "lifestyle," but it does have benefits if used in short phases. This book tells you everything you need to know.
– Chris Shugart
Bonk: The Curious Coupling of Science and Sex
From Amazon
336 pages, Illustrated
It might just be the most fun science book you've every read. Your jaw will drops. And probably your pants.
– TC Luoma
Ultimate Abs, by Gareth Sapstead
From Amazon
Paperback, 248 Pages
With over 130 exercises and full workout plans for every level of lifter, this book covers everything you'll ever need to know about building 6-pack abs.
– Chris Shugart
The Resistance Training Revolution, by Sal Di Stefano
From Amazon
The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
Di Stefano could convince ANYONE to lift. Recommend this book to that one friend who still thinks cardio and fad diets are viable solutions.
– Dani Shugart
High Ten, by Martin Rooney
From Amazon
Hardcover, 304 Pages
Whether you're leading a sports team or leading a bunch of people working in cubicles, the goal is to win. The key to that? Creating a winning culture.
– Chris Shugart
Velocity Diet Plan - 75 Pages (Digital)
From Biotest
This fat-loss plan isn't for everyone. It's only for those who are fed-up and want to rip the excess fat off rapidly, all while preserving lean muscle tissue. The neat side effect? V-Dieters often lose their former cravings and "rewire" their taste buds to prefer healthier foods. That means the fat stays off. By Biotest.
Attempts, by Dan John
From Amazon
Essays on Fitness, Health, Longevity, and Easy Strength
Dan John distills his 60-plus years of coaching, lifting, and life experience into a collection of more than 50 quick-reading essays. Includes 10 appendices of added content and workouts.
– Chris Colucci
In the FLO
From Amazon
Unlock Your Hormonal Advantage and Revolutionize Your Life
The female cycle is more than just "that time of the month." This book teaches women to capitalize on this hormonal orchestra and become their healthiest, happiest, leanest, and most energetic selves. Eye-opening.
– Dani Shugart
The Wealthy Fit Pro's Guide to Getting Clients and Referrals
From Amazon
Practical tips from the industry's leading voices.
Fitness is a tough biz. These tips and tactics will help. This one is recommended by T Nation coach Andrew Coates, who also contributed his in-the-trenches expertise to the book.
– Chris Shugart
Coach to Coach
From Amazon
An Empowering Story About How to Be a Great Leader
T Nation contributor and super coach, Martin Rooney, teaches you how to bring out the best in people, whether you're a coach, a trainer, a boss, or a parent.
– Chris Shugart
Stillness Is The Key
From Amazon
Slow Down to Charge Ahead
Stop letting other people jerk your emotions around. Stop getting distracted from what you need to be doing. Read this, quiet your anxious mind, put things into perspective, and seize the day.
– Dani Shugart