The Best Workout Plan for Natural Lifters

The Best Workout Plan for Natural Lifters

From T Nation

e-book, 37 Pages

Six weeks of planned chaos for new muscle growth. Learn why you can't train like a juicer. Stimulate more protein synthesis. And make your best gains ever. This program is what every natural lifter needs.

– Chris Shugart

Short-Term Keto by Tara Garrison

Short-Term Keto by Tara Garrison

From Amazon

A 4-Week Plan to Find Your Unique Carb Threshold

Keto should NOT be a "lifestyle," but it does have benefits if used in short phases. This book tells you everything you need to know.

– Chris Shugart

Bonk: The Curious Coupling of Science and Sex

Bonk: The Curious Coupling of Science and Sex

From Amazon

336 pages, Illustrated

It might just be the most fun science book you've every read. Your jaw will drops. And probably your pants.

– TC Luoma

Ultimate Abs

Ultimate Abs, by Gareth Sapstead

From Amazon

Paperback, 248 Pages

With over 130 exercises and full workout plans for every level of lifter, this book covers everything you'll ever need to know about building 6-pack abs.

– Chris Shugart

The Resistance Training Revolution

The Resistance Training Revolution, by Sal Di Stefano

From Amazon

The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

Di Stefano could convince ANYONE to lift. Recommend this book to that one friend who still thinks cardio and fad diets are viable solutions.

– Dani Shugart

High Ten

High Ten, by Martin Rooney

From Amazon

Hardcover, 304 Pages

Whether you're leading a sports team or leading a bunch of people working in cubicles, the goal is to win. The key to that? Creating a winning culture.

– Chris Shugart

Velocity Diet Plan E-Book - 75 Pages

Velocity Diet Plan - 75 Pages (Digital)

From Biotest

This fat-loss plan isn't for everyone. It's only for those who are fed-up and want to rip the excess fat off rapidly, all while preserving lean muscle tissue. The neat side effect? V-Dieters often lose their former cravings and "rewire" their taste buds to prefer healthier foods. That means the fat stays off. By Biotest.

Attempts Dan John

Attempts, by Dan John

From Amazon

Essays on Fitness, Health, Longevity, and Easy Strength

Dan John distills his 60-plus years of coaching, lifting, and life experience into a collection of more than 50 quick-reading essays. Includes 10 appendices of added content and workouts.

– Chris Colucci

In the FLO

From Amazon

Unlock Your Hormonal Advantage and Revolutionize Your Life

The female cycle is more than just "that time of the month." This book teaches women to capitalize on this hormonal orchestra and become their healthiest, happiest, leanest, and most energetic selves. Eye-opening.

– Dani Shugart

The Wealthy Fit Pro's Guide to Getting Clients and Referrals

From Amazon

Practical tips from the industry's leading voices.

Fitness is a tough biz. These tips and tactics will help. This one is recommended by T Nation coach Andrew Coates, who also contributed his in-the-trenches expertise to the book.

– Chris Shugart

Coach to Coach

From Amazon

An Empowering Story About How to Be a Great Leader

T Nation contributor and super coach, Martin Rooney, teaches you how to bring out the best in people, whether you're a coach, a trainer, a boss, or a parent.

– Chris Shugart

Stillness Is The Key

From Amazon

Slow Down to Charge Ahead

Stop letting other people jerk your emotions around. Stop getting distracted from what you need to be doing. Read this, quiet your anxious mind, put things into perspective, and seize the day.

– Dani Shugart