Forever Strong, by Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is leading a disruption in modern medicine, one that focuses on the largest organ in the body – skeletal muscle – to support longevity and fight back against obesity, heart disease, and diabetes.

Strength Zone Training

Optimal training doesn't involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. This books breaks everything down for you.

Glute Lab, by Bret Contreras

Glute Lab is more than just a book on booty training. These principles and methods help you maximize muscle growth and strength, improve body composition, and much more.

Fast Like A Girl, by Dr. Mindy Pelz

Ladies, stop fasting like a dude. This book covers all the details about how long to fast during every phase of the month. Dr. Mindy Pelz teaches you how to optimize your hormones (naturally) for more energy, leanness, youthfulness, and even fertility.

Lower Body Training, by Jason Brown

Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target and feature variations based on the equipment you have available without sacrificing results.

Strength Training for All Body Types

Every person’s body is different. Training should be designed to accommodate YOUR different joint angles, bone lengths, and overall body structure. Lee Boyce and Melody Schoenfeld explain how to take advantage of your unique body type to optimize training results.