December 22
Outlive, by Peter Attia, MD
A groundbreaking book on living better and longer that challenges conventional medical thinking.
November 13
Forever Strong, by Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is leading a disruption in modern medicine, one that focuses on the largest organ in the body – skeletal muscle – to support longevity and fight back against obesity, heart disease, and diabetes.
November 10
The Laws of Human Nature, by Robert Greene
Robert Greene delves into understanding people’s drives and motivations, even the unconscious ones. This book offers tactics for success, self-improvement, and self-defense.
November 8
The Overload System for Strength, by Christian Thibaudeau
The Overload System for Strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible.
October 6
The Talent Code, by Daniel Coyle
Drawing on cutting-edge neurology, this book identifies the three key elements that allow you to develop your gifts and optimize performance in just about anything.
October 2
Starting Strength, by Mark Rippetoe
A simple, logical, and practical approach to strength training. This classic by Mark Rippetoe deserves a place on every lifter’s bookshelf.
September 22
Strength Zone Training
Optimal training doesn't involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. This books breaks everything down for you.
September 13
Next Level Metabolism, by Dr. Jade Teta
T Nation contributor Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you.
April 11
Glute Lab, by Bret Contreras
Glute Lab is more than just a book on booty training. These principles and methods help you maximize muscle growth and strength, improve body composition, and much more.
April 3
Fast Like A Girl, by Dr. Mindy Pelz
Ladies, stop fasting like a dude. This book covers all the details about how long to fast during every phase of the month. Dr. Mindy Pelz teaches you how to optimize your hormones (naturally) for more energy, leanness, youthfulness, and even fertility.
December 5
Lower Body Training, by Jason Brown
Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target and feature variations based on the equipment you have available without sacrificing results.
November 17
Strength Training for All Body Types
Every person’s body is different. Training should be designed to accommodate YOUR different joint angles, bone lengths, and overall body structure. Lee Boyce and Melody Schoenfeld explain how to take advantage of your unique body type to optimize training results.
October 7
Massive, Muscular Arm, by David Barr
This book takes an in-depth (almost exhaustive) look at biomechanics and anatomy of arm training. We’re talking about a deep dive here. It also provides 65 exercises and six programs to follow.