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Keep Seeing T Nation on Facebook

If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Mark Dugdale Doubles Training, Hungry for More

"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Skinny Guy Builds 55 Pounds of Muscle

Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.

John Meadows Got Shredded by "Accident"

The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.

Brian Cushing's Game Changer

Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G.