The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
How to develop hardcore confidence, in the gym and out.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
If you're at work, don't read this. We're serious. What'll happen if you do? The urge to train will be so great that you'll literally walk out of the office, run to the gym, and start doing squats while still wearing your suit.
On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It's a beautiful drive, but I drink a lot of coffee and I'm 49, so we have to pull over for a lot of "breaks."
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
Achieve your goals or eat Alpo!
I've spent most of my life as a skinny bastard. It took more than two decades of lifting to get my body mass index up to a mirror-friendly 26.