When you've got the right goals in your training (and life), all the little things take care of themselves.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Are you a micro-repper? Don't be. Everyone is laughing at you.
You need to feel the pressure to find your true potential. Here's why and how to do it.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.