Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Here's what to do when you feel like quitting.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Here's why you need to do a few things that scare the crap out of you.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Are you a micro-repper? Don't be. Everyone is laughing at you.