Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
If your friends and family don't understand why you spend all that time in the gym, send them this.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.