Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
But hey, at least you'll be a crybaby with great abs. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
You see it everywhere on social media these days. Here's the real problem.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Here's what to do if your curls aren't cutting it.
Screw planks. Do this exercise to take your core strength to the next level.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Are you the resident d-bag in your gym? Find out here.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Perform these drills before you squat and you'll feel the difference.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.