A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Not on steroids? Grow anyway with this smart training approach.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.