These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
The numbers prove that old-time training methods work the best. Here's what you need to know.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
DC training works. Never heard of it? Here’s what it is and how to do it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
An inside look into the drug use of a real IFBB pro bodybuilder.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
