Fascinating Facts About Sleep
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
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Top 9 Bodybuilding Recipes
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Power Foods
Thirteen foods you should be eating. Check ‘em out.
The Warm-Up Manifesto - Part 2
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
Inflammatory Comments 2
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
Atomic Dog: Top Ten Testosterone Facts
Ten things you don’t know about our favorite hormone.
Pop 'Em Out Muscles
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
The Fountain of GH
The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.