How I Train
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
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Displaying 21 - 36 of approximately 36 results.
Your Training Split Sucks!
Three experts give you three training splits guaranteed to pack on muscle.
Unconventional Workout - Triceps
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
Fat Loss Edition 2
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Unconventional Workout - Biceps
Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.
6-Week Back Specialization Program
A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.
T Nation Twitter - Cool Tricks Edition
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Exercises You've Never Tried 20
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Training Tips From A to Z
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Mythbusters 5
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Advice You Don't Want to Hear 1
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Exercises You've Never Tried 19
Need some change in your exercise selection? Give these unusual but effective movements a shot.
Making Gains With Pain
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."