Tip: Kinky Lifting for Kinesthetic Awareness
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
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Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Tip: Do The Lazy Lifter Warm-Up
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The Pros and Cons of Percentage Training
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
High-Performance, No BS Correctives
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Is Time Under Tension a Crock?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Change Your Thinking, Build Your Body
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
7 Hard Truths About Lifting
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
400-Pound Kettlebell Swings
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Rack Hip Thrusts
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
3 Questions For Better Workouts
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
2 Big Mistakes
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
6 Ways to be Like an Iron Yoda
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Take Your Deadlift From Suck to Sick
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
My 6 Most Important Training Discoveries
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
8 Things I Learned in 2012
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
6 Coaches Weigh in on Chest Training
What’s the best way to build your chest? The experts reveal their most powerful tips.