Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.