Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Or at least not very good at his or her job.
Fit people do it better. Marriage, that is. Here's why.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.