Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.