Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Or at least not very good at his or her job.
Why competitive bodybuilding is in trouble and how to actually fix it.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Safe exercises, dangerous exercises, and ass-clowns.
Double down on those puny pecs and force them to grow. Here's how.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Are you the resident d-bag in your gym? Find out here.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
We've been accused of offering conflicting information. Let's clear that up.
Social media can make you small and weak. Here's why.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Look up or look down? Here's Tony G.'s take on that.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
It happens to coaches and trainers, and it can happen to you too.