An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Read this and know who to avoid... or avoid becoming.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Fit people do it better. Marriage, that is. Here's why.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Are you tired of seeing all those idiots in the gym doing everything wrong? Are you tired of the laziness, the stupidity, the lack of backbone, and the careless disregard for everything you hold dear? Move over, so's Jeff Ingram.