Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Social media can make you small and weak. Here's why.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
We've been accused of offering conflicting information. Let's clear that up.
Safe exercises, dangerous exercises, and ass-clowns.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.