Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
It happens to coaches and trainers, and it can happen to you too.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Fit people do it better. Marriage, that is. Here's why.
Or at least not very good at his or her job.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.