There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
What would happen if you did push-ups and bodyweight squats every day?
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Research shows that protein does more than just help with muscle growth. Check it out.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Here's how to build the sexiest muscle there is.
White rice (not brown) is the ultimate grain for athletes and lifters.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.