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Lunges: You're Doing Them Wrong

There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Bench Press Grip: The Magic Number

    Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

    The Pros and Cons of Powerlifting Training

    You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.

    8 Minutes to Awesome

    What would happen if you did push-ups and bodyweight squats every day?

    5 Ways You're Screwing Up Your Squat

    You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

    The Big 3 Lifts Suck For Size Gains

    Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

    Top 6 Challenge Workouts

    It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.

    Dump the Slump

    Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

    Tip: The Unexpected Effect of High-Protein Diets

    Research shows that protein does more than just help with muscle growth. Check it out.

    Do-It-Yourself Myofascial Release

    Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.

    10 Things Every Lifter Should Be Able to Do

    If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    The Perfect Carb for Lifters

    White rice (not brown) is the ultimate grain for athletes and lifters.

    Tip: Dump the Seated Leg Extension, Do This Instead

    Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

    The Best Chest Training Tips, Period

    Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    Squat Depth: The Final Answer

    Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

    Should Steroids Be Legal?

    Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

    How to Look Jacked in 3 Weeks

    If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

    Core Training That Isn't Stupid

    Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

    Kroc: From Matt to Janae

    The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.

    4 Exercises for a Thick Back

    Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.

    5 Best Loading Schemes for Size & Strength

    Want size? Want strength? How about both? Find the right loading scheme for your goal here.