Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
A juice that builds a better boner? Here's the hard science.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.