There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A juice that builds a better boner? Here's the hard science.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
What would happen if you did push-ups and bodyweight squats every day?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.