If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
There's a better exercise to build your back. Safer too. Check it out.
Here's how to build the sexiest muscle there is.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
