Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
All you have to do is perform your reps in a specific way. Here's exactly how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.