What would happen if you did push-ups and bodyweight squats every day?
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.