Yes, everyone should deadlift, but one variation should be avoided.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A new study shows that you need more post-workout protein than you thought. Check it out.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
I used to be a diehard low-carb guy. Not anymore. Here's why.
