Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
This simple rep scheme will turn you into a pull-up pro in just a month.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.