Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
These diet beliefs are still rampant online. Let's end that now.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?