Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
The world's easiest and most nutritious protein bar recipe.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
A juice that builds a better boner? Here's the hard science.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.