Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.