Admiration of that famous big butt is ruining women's backsides. Here's why.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
DC training works. Never heard of it? Here’s what it is and how to do it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.