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20-Minute Muscle Builder

All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

4 Gym Machines That Need To Die

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

The Most Hated Man in Bodybuilding

In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.

The Top 10 Bodyweight Exercises

In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • The Waterbury Method

    A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

    The Hormone Cycle and Female Lifters

    If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    You're Fat. Asians Aren't. Here's Why.

    The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

    Tip: Eat 12 a Day and Replace Fat with Muscle

    Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

    Lift Like a Monster, Look Like a Hero

    Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.

    6 Steps to Building the Perfect Workout

    Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.

    How to Increase Your Pull-Up Power

    High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.

    Build Your Backside, Destroy the Competition

    If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

    Tip: Drink This for Stronger Erections

    A juice that builds a better boner? Here's the hard science.

    3 Exercises That Will Wreck You

    If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.

    From 0 to 100: Know Your Percentages!

    Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

    10 x 3 For Fat Loss

    Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

    The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

    3 Stretches That Make Things Worse

    Everyone does these three stretches... and just about everyone is screwing them up. Are you?

    Tip: Rope Crunches: You're Doing Them Wrong

    It's a good exercise, but most people screw it up. Here's why.

    The Cure for Puny Arms

    Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.