Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
An easy way to keep a great protein source handy. Check out this kitchen hack.