It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Science suggests that big-bootied women will outlive us all. Check this out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
There's a better exercise to target your quads. Check it out.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.