Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.