A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.