For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
The best exercises for big, strong triceps. Are you using them? Check out this list.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?