There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.