There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Everything you ever wanted to know but was afraid to ask.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.