Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
This exercise may not be doing much for your shoulders. Here's what will.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.