After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.