This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
How heavy? Here's the science.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
How much should you be able to squat? That info and more here.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this technique to increase your mind-muscle connection and build more muscle.
A new study shows that you need more post-workout protein than you thought. Check it out.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Try this natural testosterone booster that doesn't negatively affect the prostate.
It's easy to do, but psychologically tough at first. And that's a good thing.
This natural supplement benefits practically every aspect of human existence. And science agrees.