Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
This natural supplement benefits practically every aspect of human existence. And science agrees.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
It's easy to do, but psychologically tough at first. And that's a good thing.
A new study shows that you need more post-workout protein than you thought. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Do this on the your next off day to move better and feel better. Take a look.