Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
No shoulder gains? Are they always hurting? Do this exercise once per day.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
DC training works. Never heard of it? Here’s what it is and how to do it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Here's how that vacation will affect your size and strength.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.