One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Everything you ever wanted to know but was afraid to ask.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.