Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
