Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Need to lose fat and lose it quickly? This is your guide. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The more brown fat you have, the more calories you burn.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.