Here's how to build the sexiest muscle there is.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Here's how that vacation will affect your size and strength.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The incline press doesn't do what you think it does. Do this exercise instead.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.