To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
DC training works. Never heard of it? Here’s what it is and how to do it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.