Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.