Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!