The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Build bigger hammies with this back-friendly pulling variation.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Five popular exercises that may be doing you more harm than good. Check out the list.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's what to do if your curls aren't cutting it.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
