These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.