This bodyweight-only move will set your butt on fire. In a fun way.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Are you the resident d-bag in your gym? Find out here.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
How heavy? Here's the science.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Five simple tips to help you start pulling some serious weight. Check ‘em out.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.