It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Time to call out those punks who can't handle playing by the rules.
Strengthen this muscle group and you'll get stronger at damn near everything.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.