Don't fall for this overrated therapy. Here's why.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
There's a smarter way to build bigger, stronger biceps. Check it out.
But hey, at least you'll be a crybaby with great abs. Check it out.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
You see it everywhere on social media these days. Here's the real problem.
Screw planks. Do this exercise to take your core strength to the next level.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.