Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
There's a better exercise to build your back. Safer too. Check it out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
The more brown fat you have, the more calories you burn.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Oh yeah, and it builds muscle, too.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.