You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
You might be tempted to do these, but they're not worth the effort.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
What you do after you ingest protein could greatly affect absorption.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Ditch the pistol squat and try this instead.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Back pain? Hip mobility issues? This quick fix is for you.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.