Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Keep your back healthy by adding this feel-good move to your workout.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
You know what's even worse than that? Paying them for their diet plans. Check this out.