Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Don't fall for this overrated therapy. Here's why.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Feel the burn and cap off your delts with this unique exercise. Take a look.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
There's a better exercise to build your back. Safer too. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
The more brown fat you have, the more calories you burn.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.