If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Nail your core. Build your triceps. Try this athletic push-up variation.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
A breakfast that helps you lose fat while building muscle? Bring it on.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Oh yeah, and it builds muscle, too.
Stop exercise-induced drops in T with a tiny dose of this vitamin.