Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
This bodyweight-only move will set your butt on fire. In a fun way.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Time to call out those punks who can't handle playing by the rules.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Does watching smut boost your T levels? Well, it depends. Here's the science.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
No fluff, no BS. Here's what really works in the gym when it comes to packing on muscle.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Actually, number 10 ain't so bad. Check out the list.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.