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9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

How to Fix CrossFit

CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

How to Get Better at Anything

Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

Tip: The Biggest Clown in the Gym

Are you a micro-repper? Don't be. Everyone is laughing at you.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

Tip: Get More Satisfaction in the Sack

Take this compound and have a more satisfying sex life. Here's the science.

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.

The Food That Changes Your Life

The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

10 Sneaky Things Making You Fat

You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: Lifters Were Stronger 30 Years Ago

The numbers prove that old-time training methods work the best. Here's what you need to know.

Tip: Build Your Glutes, Boost Athleticism

Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.

Tip: Do 20 Reps Of This Before Benching

Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.

Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: The Upper-Body Exercise You're Missing

Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.