Do this first and you'll lift more weight and have fewer injuries.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
It's easy to do, but psychologically tough at first. And that's a good thing.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Take this compound and have a more satisfying sex life. Here's the science.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
The world's easiest and most nutritious protein bar recipe.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.