One exercise will help with both. The results? A bigger, better squat. Check it out.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
It's time to stop playing pretend physique competitor and get real.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
And it'll add size to your upper back too. Check it out.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Build your delts AND keep them healthy with this challenging new exercise.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Are you the resident d-bag in your gym? Find out here.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.