Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Yes, everyone should deadlift, but one variation should be avoided.
The more brown fat you have, the more calories you burn.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Oh yeah, and it builds muscle, too.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
How much should you be able to squat? That info and more here.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.