Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
It's easy to do, but psychologically tough at first. And that's a good thing.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Are you a micro-repper? Don't be. Everyone is laughing at you.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Take this compound and have a more satisfying sex life. Here's the science.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.