It's time to stop playing pretend physique competitor and get real.
How much should you be able to squat? That info and more here.
Use this technique to increase your mind-muscle connection and build more muscle.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Some stunningly smart advice that you can start applying to your workouts immediately.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Run, swim, or lift longer with just one or two capsules of this plant compound.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.