Prevent injury and boost your squat and deadlift with these awesome exercises.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Are you the resident d-bag in your gym? Find out here.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
You've done tons of lateral raises, but you've never done them like this. Take a look.
A breakfast that helps you lose fat while building muscle? Bring it on.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
How heavy? Here's the science.
Research shows that protein does more than just help with muscle growth. Check it out.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.