Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
It's time to stop playing pretend physique competitor and get real.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
It's easy to do, but psychologically tough at first. And that's a good thing.