Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
You see it everywhere on social media these days. Here's the real problem.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
A breakfast that helps you lose fat while building muscle? Bring it on.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
