Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
It's crucial to health anyhow, so you've got no excuse not to take it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
This type of exercise trains your body fat to break down by altering gene expression.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Think you can't add some leg size with bodyweight alone? Then try this.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Get wider faster with this special technique.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Start building a better serratus anterior right now. Here's how.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Prevent injury and boost your squat and deadlift with these awesome exercises.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.