If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Take this old-school leg builder and make it even better for quad development. Here's how.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Are you the resident d-bag in your gym? Find out here.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
A breakfast that helps you lose fat while building muscle? Bring it on.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
How heavy? Here's the science.
Yes, everyone should deadlift, but one variation should be avoided.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Stop exercise-induced drops in T with a tiny dose of this vitamin.