You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
I used to be a diehard low-carb guy. Not anymore. Here's why.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Back pain? Hip mobility issues? This quick fix is for you.
A new study shows that you need more post-workout protein than you thought. Check it out.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.