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Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

7 Dumb Things People Say About Nutrition

You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.

6 Reasons Why You're Always Hurt

Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: Take This Vitamin for Better Sex

For females, sex drive, arousal, and O's all get better with this vitamin.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Don't Be a Gym Creeper

Are you the resident d-bag in your gym? Find out here.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.

Tip: A Better Way to Overhead Press

Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

Mastering the Deadlift - Part 3

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

5 Lies About Lifting Weights

You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.