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Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

9 Fake Health Foods

It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.

Tip: The Best Lunge for Hard Glutes and Pain-Free Knees

Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: One Lift for Total Body Power

And it'll add size to your upper back too. Check it out.

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.

Tip: Skip The Cupping

Don't fall for this overrated therapy. Here's why.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

Tip: The Dumbest Exercise in Existence

It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

Tip: Avoid This Dumb Workout Trend

It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.

Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.

Tip: Do the Anti-Press for Real Core Strength

Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.