Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Deload your spine, fix your posture, function better. Here's how.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
And it'll add size to your upper back too. Check it out.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Don't fall for this overrated therapy. Here's why.
This type of exercise trains your body fat to break down by altering gene expression.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Here's a new move that beats the snot out of your regular triceps exercises.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Screw planks. Do this exercise to take your core strength to the next level.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.