Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
And it'll add size to your upper back too. Check it out.
Don't fall for this overrated therapy. Here's why.
Build your delts AND keep them healthy with this challenging new exercise.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
There's a smarter way to build bigger, stronger biceps. Check it out.
You see it everywhere on social media these days. Here's the real problem.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.