A new study shows that you need more post-workout protein than you thought. Check it out.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Turns out, coffee is actually pretty good for you. Check this out.
This crazy-looking training method will improve your bench press strength.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.