You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Are you the resident d-bag in your gym? Find out here.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Nail your core. Build your triceps. Try this athletic push-up variation.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Get better results for every major body part and big lift with these innovative exercise hacks.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Do this first and you'll lift more weight and have fewer injuries.