Don't fall for this overrated therapy. Here's why.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
For females, sex drive, arousal, and O's all get better with this vitamin.
You see it everywhere on social media these days. Here's the real problem.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Are you the resident d-bag in your gym? Find out here.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
You've done tons of lateral raises, but you've never done them like this. Take a look.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.