This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
An easy way to keep a great protein source handy. Check out this kitchen hack.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
It's easy to do, but psychologically tough at first. And that's a good thing.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Boost EPO production and red blood cells with this performance-enhancing plant compound.