Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Keep your back healthy by adding this feel-good move to your workout.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
Check this out. A simple way to reduce rice calories by as much as 50%.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Turns out, coffee is actually pretty good for you. Check this out.
Deload your spine, fix your posture, function better. Here's how.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.