Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
A breakfast that helps you lose fat while building muscle? Bring it on.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Research shows that protein does more than just help with muscle growth. Check it out.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.