To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
It's a popular exercise, as it should be, but here's how to make it even more effective.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.