A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
This type of exercise trains your body fat to break down by altering gene expression.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
For females, sex drive, arousal, and O's all get better with this vitamin.
Here's a new move that beats the snot out of your regular triceps exercises.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Research shows that protein does more than just help with muscle growth. Check it out.
Screw planks. Do this exercise to take your core strength to the next level.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.