You know what's even worse than that? Paying them for their diet plans. Check this out.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
This crazy-looking training method will improve your bench press strength.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
It's crucial to health anyhow, so you've got no excuse not to take it.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
And it'll add size to your upper back too. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.