Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Time to call out those punks who can't handle playing by the rules.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Keep your back healthy by adding this feel-good move to your workout.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Deload your spine, fix your posture, function better. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.