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Exposed! 11 Things Experts Did Wrong

If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

9 Training Concepts That Suck

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

Tip: Do This After Heavy Lifting

Keep your back healthy by adding this feel-good move to your workout.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

5 Ways to Stop Being a Weakling

It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.

How to Fix CrossFit

CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits.

Tip: What Alcoholics Can Teach You About Diet

Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Sport, Not Beauty Pageant

Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.

Tip: Beware of Insta-Experts

You see these jackasses a lot lately. It's time to call out the two worst offenders.

7 Pros, One Controversial Question

We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.

Tip: The Best Trap Exercise You're Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Tip: How to Poop Better

Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.

Tip: One Lift for Total Body Power

And it'll add size to your upper back too. Check it out.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Mastering the Deadlift - Part 3

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.