Run, swim, or lift longer with just one or two capsules of this plant compound.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
You know what's even worse than that? Paying them for their diet plans. Check this out.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.