You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
How much should you be able to squat? That info and more here.
To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets. Here are 8 painful ways to do it.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
It's a popular exercise, as it should be, but here's how to make it even more effective.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.